When people think about preparing for birth, they often focus on packing the hospital bag, choosing baby gear, or writing a birth plan. But one of the most valuable things you can do during pregnancy is learn practical comfort measures that actually help you cope during labor. One of the most effective and commonly used techniques is counterpressure. Whether you're planning an epidural, hoping for an unmedicated birth, or simply want more tools in your toolbox, understanding how...

Congratulations! You found out you are pregnant and probably are making your way through your first or second trimester. But now you are thinking about the end game-BIRTH....which means you may also be considering the support team you want to build for that special day. Your doula search begins and you are unsure how to find the right fit for you. After frantically searching 'doula near me' on Google at 3am you still are not sure what the next steps will be. Have no fear-- I've got you. In...

When people think about labor pain management, the conversation usually jumps straight from “natural birth” to epidurals—as if there’s nothing in between. But there are other options. One that’s becoming increasingly popular in hospitals and birth spaces across the country is nitrous oxide in labor. You may have heard it called “laughing gas,” but nitrous oxide for labor is a little different than the kind used at the dentist’s office. It’s a fast-acting pain management option that can help...