Luna Natal Doula Care

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ”  It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

Every year on November 17th, World Prematurity Day shines a light on premature birth—when a baby is born before 37 completed weeks of pregnancy—and on the families who walk that unexpected road. For many, prematurity brings surprises, challenges, and grief, but also hope, resilience, and courage. As a birth doula , I believe that with informed care, compassionate support, and advocacy, families can be stronger in the face of uncertainty. What are the Facts About Premature Bir

Bringing home one baby is a huge adjustment. Bringing home two—or even three—can feel like stepping into a whole new world. Many parents of multiples in the Michiana area tell me the same thing: “I thought I was prepared, but nothing could have prepared me for the reality of juggling multiple newborns at once.” As a postpartum doula, offering local doula support my role is to come alongside you during this season, offering hands-on support, calm reassurance, and the practica

Pregnancy and birth are transformative experiences—powerful, vulnerable, and deeply personal. Yet, for many families in our community, access to supportive, informed, and compassionate birth care can feel out of reach. That’s why I created the Mama-to-Mama Birth Fund , a way to ensure that every birthing parent in Michiana has the opportunity to receive full birth doula support and advocacy, regardless of their financial situation. The vision behind this fund comes from my he

Photo Credit: @thenaturaldoula Becoming a parent for the first time is one of life’s most exciting—and sometimes overwhelming—journeys....

When it comes to pain relief in labor, the epidural is one of the most common choices. But it also comes with a lot of questions, myths,...

Pregnancy comes with so many new terms, acronyms, and decisions—and one that often pops up late in the third trimester is Group B Strep...

When it comes to giving birth, the choice of where to give birth and who is present at your birth is one of the most important you will...

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

The first weeks after welcoming a new baby are magical—but they are also some of the most challenging of your life. Your body is...

Pregnancy and birth can feel overwhelming, even in the best circumstances. From navigating medical appointments to preparing your home...

The third trimester can feel like a rollercoaster. Physically, your body is changing rapidly. Emotionally, anticipation, fear, and...

She lays in the hospital bed, hollow-eyed and silent, while everyone around her congratulates her on a “beautiful birth.” They mean well....

Let’s be real—too many people are walking away from their births feeling like things happened to them , not with them . They’re told they...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

When it comes to birth, one thing is clear: your choices matter. As a birth doula supporting families virtually and in the Michiana...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

Choosing where to give birth is one of the most personal decisions you’ll make during your pregnancy. For many families, the choice...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...