Luna Natal Doula Care

When people think about preparing for birth, they often focus on packing the hospital bag, choosing baby gear, or writing a birth plan. But one of the most valuable things you can do during pregnancy is learn practical comfort measures that actually help you cope during labor. One of the most effective and commonly used techniques is counterpressure. Whether you're planning an epidural, hoping for an unmedicated birth, or simply want more tools in your toolbox, understanding

When people think about labor pain management, the conversation usually jumps straight from “natural birth” to epidurals—as if there’s nothing in between. But there are other options. One that’s becoming increasingly popular in hospitals and birth spaces across the country is nitrous oxide in labor. You may have heard it called “laughing gas,” but nitrous oxide for labor is a little different than the kind used at the dentist’s office. It’s a fast-acting pain management optio

If you’ve heard the term back labor, you already know it’s not something to brush off. It can be intense, relentless, and for many women, it’s the part of labor they feel the least prepared for. And yet—most traditional birth prep barely touches real, effective tools for managing it. That is why I focus on what all your options are in my childbirth classes. One option that deserves way more attention? Sterile water injections. They’re simple, low-intervention, and surprisingl

If you’ve started thinking about your birth, chances are you’ve opened a notes app, downloaded a template, or pinned a “dream birth plan” on Pinterest. And while I love a clear vision for your birth—what most people don’t realize is this: A birth plan isn’t the thing that creates a positive, empowered experience. It’s the preparation behind it. Because birth doesn’t follow a script. It unfolds. It shifts. And sometimes, it asks you to make decisions in moments you didn’t expe

If you’re reading this, I’m willing to bet you’re not the type to just “go with the flow” when it comes to birth. You’ve read the books, scrolled the forums, maybe even had a few friends whisper warnings about what could happen in labor. And honestly? You’re tired of the uncertainty, the fear, the “winging it” approach everyone tells you is normal. You want more than just surface-level tips—you want clarity, confidence, and real, actionable tools to navigate your labor like

The holidays are supposed to be a time of joy, comfort, and celebration—but for many expectant parents, they can also bring an unexpected source of stress: induction pressure. Maybe your provider is suggesting an early induction so your baby doesn’t arrive “on a holiday,” or maybe you’ve overheard whispers about scheduling births around the calendar. Either way, the message is clear: some hospitals and providers see your due date as flexible, especially during the holiday se

Pregnancy and birth are transformative experiences—powerful, vulnerable, and deeply personal. Yet, for many families in our community, access to supportive, informed, and compassionate birth care can feel out of reach. That’s why I created the Mama-to-Mama Birth Fund , a way to ensure that every birthing parent in Michiana has the opportunity to receive full birth doula support and advocacy, regardless of their financial situation. The vision behind this fund comes from my he

Pregnancy comes with so many new terms, acronyms, and decisions—and one that often pops up late in the third trimester is Group B Strep...

As a birth doula in the Michiana area , I often hear concerns about delivering a “big baby.” Whether it’s a note during an ultrasound, or...