Luna Natal Doula Care

Hospital birth classes do a great job teaching you how to time contractions, when to call, what to pack, and the basics of what labor can  look like. But they almost always skip the deeper truths — the ones that protect your autonomy, your body, your instincts, and the physiology of your birth. As a doula serving families across the Michiana area , I’ve supported enough births to tell you this: There is so much more you deserve to know. So today, I’m breaking down five power

Pregnancy can be thrilling, overwhelming, and everything in between. The thought of labor can bring excitement, anticipation… and a fair amount of anxiety. That’s exactly why personalized childbirth education classes are so important—not just as a checklist item on your pregnancy to-do list, but as a tool for empowerment, confidence, information, and clarity. When you know what’s happening in your body, understand your options, and have strategies to navigate labor, you step

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ”  It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

Photo Credit: @thenaturaldoula Becoming a parent for the first time is one of life’s most exciting—and sometimes overwhelming—journeys....

Hello, expecting families of Niles, Michigan! If you’re reading this, you're probably exploring how to make your birth experience the...