Let’s get real: labor is intense. It’s powerful, transformative, sometimes scary, and always deeply personal. If you’re a birth partner—whether that’s a spouse, friend, or family member—you probably want to help, but the sheer volume of advice online can be overwhelming. Cue this Birth Partner Cheat Sheet: your go-to guide for what actually makes a difference during labor. As a birth doula , I’ve seen firsthand which strategies calm, support, and empower birthing people—and w
