Luna Natal Doula Care

If you’ve heard the term back labor, you already know it’s not something to brush off. It can be intense, relentless, and for many women, it’s the part of labor they feel the least prepared for. And yet—most traditional birth prep barely touches real, effective tools for managing it. That is why I focus on what all your options are in my childbirth classes. One option that deserves way more attention? Sterile water injections. They’re simple, low-intervention, and surprisingl

If you’ve started thinking about your birth, chances are you’ve opened a notes app, downloaded a template, or pinned a “dream birth plan” on Pinterest. And while I love a clear vision for your birth—what most people don’t realize is this: A birth plan isn’t the thing that creates a positive, empowered experience. It’s the preparation behind it. Because birth doesn’t follow a script. It unfolds. It shifts. And sometimes, it asks you to make decisions in moments you didn’t expe

For many families, a hospital birth is the planned and desired setting for welcoming their baby. And contrary to what social media sometimes implies, you can absolutely have a respectful, empowered hospital birth (you just need to understand the system to make that happen). As a Michiana birth doula and childbirth educator serving families in my local community and virtually, I’ve supported clients through beautiful, confident hospital births — including inductions, epidurals

Photo Credit: https://www.newlifebirthservices.org/new-life-blog/2020/5/12/how-tens-can-reduce-pain-in-labor When my clients tell me they want tools — not just coping mantras — I often bring up one simple, powerful option: t he TENS unit. TENS (Transcutaneous Electrical Nerve Stimulation) is a small, handheld device that can provide drug-free pain relief during labor. It’s portable, non-invasive, and gives you control. And as a b irth doula and childbirth educator , I love

If you’re pregnant and planning to give birth in or around th e South Bend, Indiana area , chances are you’ve already been flooded with advice. From well-meaning family members to quick hospital classes and social media soundbites, it can feel like everyone has an opinion about how your birth should go. As a birth doula and childbirth educator serving the South Bend–Michiana area, these are the five things I wish every pregnant woman knew before stepping into labor. Not to

Let’s get real: labor is intense. It’s powerful, transformative, sometimes scary, and always deeply personal. If you’re a birth partner—whether that’s a spouse, friend, or family member—you probably want to help, but the sheer volume of advice online can be overwhelming. Cue this Birth Partner Cheat Sheet: your go-to guide for what actually makes a difference during labor. As a birth doula , I’ve seen firsthand which strategies calm, support, and empower birthing people—and w

Hospital birth classes do a great job teaching you how to time contractions, when to call, what to pack, and the basics of what labor can look like. But they almost always skip the deeper truths — the ones that protect your autonomy, your body, your instincts, and the physiology of your birth. As a doula serving families across the Michiana area , I’ve supported enough births to tell you this: There is so much more you deserve to know. So today, I’m breaking down five power

The holidays are supposed to be a time of joy, comfort, and celebration—but for many expectant parents, they can also bring an unexpected source of stress: induction pressure. Maybe your provider is suggesting an early induction so your baby doesn’t arrive “on a holiday,” or maybe you’ve overheard whispers about scheduling births around the calendar. Either way, the message is clear: some hospitals and providers see your due date as flexible, especially during the holiday se

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ” It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

Every year on November 17th, World Prematurity Day shines a light on premature birth—when a baby is born before 37 completed weeks of pregnancy—and on the families who walk that unexpected road. For many, prematurity brings surprises, challenges, and grief, but also hope, resilience, and courage. As a birth doula , I believe that with informed care, compassionate support, and advocacy, families can be stronger in the face of uncertainty. What are the Facts About Premature Bir

Bringing home one baby is a huge adjustment. Bringing home two—or even three—can feel like stepping into a whole new world. Many parents of multiples in the Michiana area tell me the same thing: “I thought I was prepared, but nothing could have prepared me for the reality of juggling multiple newborns at once.” As a postpartum doula, offering local doula support my role is to come alongside you during this season, offering hands-on support, calm reassurance, and the practica

Pregnancy and birth are transformative experiences—powerful, vulnerable, and deeply personal. Yet, for many families in our community, access to supportive, informed, and compassionate birth care can feel out of reach. That’s why I created the Mama-to-Mama Birth Fund , a way to ensure that every birthing parent in Michiana has the opportunity to receive full birth doula support and advocacy, regardless of their financial situation. The vision behind this fund comes from my he

April is Cesarean Awareness Month , a time to educate, empower, and support those who have had or may have a cesarean birth. Whether...