Luna Natal Doula Care

Pregnancy can be thrilling, overwhelming, and everything in between. The thought of labor can bring excitement, anticipation… and a fair amount of anxiety. That’s exactly why personalized childbirth education classes are so important—not just as a checklist item on your pregnancy to-do list, but as a tool for empowerment, confidence, information, and clarity. When you know what’s happening in your body, understand your options, and have strategies to navigate labor, you step

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ”  It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

Every year on November 17th, World Prematurity Day shines a light on premature birth—when a baby is born before 37 completed weeks of pregnancy—and on the families who walk that unexpected road. For many, prematurity brings surprises, challenges, and grief, but also hope, resilience, and courage. As a birth doula , I believe that with informed care, compassionate support, and advocacy, families can be stronger in the face of uncertainty. What are the Facts About Premature Bir

Pregnancy and birth are transformative experiences—powerful, vulnerable, and deeply personal. Yet, for many families in our community, access to supportive, informed, and compassionate birth care can feel out of reach. That’s why I created the Mama-to-Mama Birth Fund , a way to ensure that every birthing parent in Michiana has the opportunity to receive full birth doula support and advocacy, regardless of their financial situation. The vision behind this fund comes from my he

Photo Credit: @thenaturaldoula Becoming a parent for the first time is one of life’s most exciting—and sometimes overwhelming—journeys....

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

When you're pregnant, everyone wants to talk about the baby—tiny clothes, birth plans, and cute nurseries. But here's the truth that many...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

If you’ve ever been told “You’re only 3 centimeters,” you know how frustrating and confusing cervical checks can feel. And if you’re...

Choosing to have a Michiana home birth can be one of the most empowering decisions you make as a parent. The comfort of familiar...

When it comes to pregnancy, labor, and delivery, many parents in the Michiana region are seeking support systems that can guide them...