Luna Natal Doula Care

The first weeks after welcoming a new baby are magical—but they are also some of the most challenging of your life. Your body is...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

When you're pregnant, everyone wants to talk about the baby—tiny clothes, birth plans, and cute nurseries. But here's the truth that many...

The arrival of a new baby is often one of life's most joyous events. Yet, the reality of the postpartum period can also be challenging...

Welcoming a new baby into the world is a beautiful journey, but postpartum recovery requires nourishment and care. As a birth doula in...

Welcoming a new baby is a monumental experience, one filled with joy, excitement, and, yes, plenty of challenges. It is both a sacred...

As an expecting parent, you probably have an idea of your desired birth experience. Learning how to advocate for yourself in the birth...

Congratulations! You have discovered you are expecting a baby(ies). You probably have already given some though to what your birth will...

If you have heard the term babywearing before, you might wonder what it entails. Babywearing is "wearing" or holding the baby on a...

Preparing a meal plan for the postpartum period can be a true lifesaver. Whatever postpartum meal plan you create can make healthy,...

For many families, hiring a birth and/or postpartum doula is at the top of their list after learning they are pregnant. However, carving...

Doula support is not just for the birthing person. Doula support is actually for your entire family including the birthing person’s...

Being a birth and postpartum doula has been one of my biggest passions in life aside from becoming a mother myself. I think many birth...