Luna Natal Doula Care

Photo Credit: @thenaturaldoula Becoming a parent for the first time is one of life’s most exciting—and sometimes overwhelming—journeys....

When it comes to pain relief in labor, the epidural is one of the most common choices. But it also comes with a lot of questions, myths,...

When it comes to giving birth, the choice of where to give birth and who is present at your birth is one of the most important you will...

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

Pregnancy and birth can feel overwhelming, even in the best circumstances. From navigating medical appointments to preparing your home...

The third trimester can feel like a rollercoaster. Physically, your body is changing rapidly. Emotionally, anticipation, fear, and...

She lays in the hospital bed, hollow-eyed and silent, while everyone around her congratulates her on a “beautiful birth.” They mean well....

Let’s be real—too many people are walking away from their births feeling like things happened to them , not with them . They’re told they...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...

July marks Bereaved Parents Awareness Month, a time dedicated to honoring and supporting families who have experienced the heartbreaking...

Trying to conceive (TTC) is often painted as a hopeful, exciting chapter. But for many, it can also be marked by isolation, grief, and...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

Pregnancy and birth are deeply personal journeys, and the relationship you have with your care provider can shape your entire experience....

When we think about pregnancy and birth, we often focus on the growing baby or the labor process—but one of the most powerful and...

Photo Credit: @thenaturaldoula When it comes to preparing for birth, choosing the right support team is one of the most important...

You’ve been timing contractions for hours, breathing through each wave, maybe even called your doula or your provider—and then… nothing....