Luna Natal Doula Care

When you picture your birth, who’s in the room with you? For many women, the first answer is, “My partner, maybe my mom… I don’t need birth doula services doula — I already have support.” It’s a loving, honest thought. But here’s a truth we don’t talk about enough: There’s a difference between being loved… and being truly supported during birth. Birth is a deeply emotional, physical ,  and often  spiritual journey. Each person you invite into that  sacred  space plays a role

Pregnancy is full of choices, decisions, and, let’s be honest, a lot of questions. Who will be in your corner? How will you navigate labor? What if things don’t go as planned? These questions are exactly why a birth doula consultation is such a valuable first step. Think of it as an interview, a conversation, and a planning session rolled into one—designed to ensure your birth experience is supported, respected, and truly centered on you. A consultation isn’t just about logi

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ”  It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

Every year on November 17th, World Prematurity Day shines a light on premature birth—when a baby is born before 37 completed weeks of pregnancy—and on the families who walk that unexpected road. For many, prematurity brings surprises, challenges, and grief, but also hope, resilience, and courage. As a birth doula , I believe that with informed care, compassionate support, and advocacy, families can be stronger in the face of uncertainty. What are the Facts About Premature Bir

Photo Credit: @thenaturaldoula Becoming a parent for the first time is one of life’s most exciting—and sometimes overwhelming—journeys....

When it comes to pain relief in labor, the epidural is one of the most common choices. But it also comes with a lot of questions, myths,...

When it comes to giving birth, the choice of where to give birth and who is present at your birth is one of the most important you will...

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

Pregnancy and birth can feel overwhelming, even in the best circumstances. From navigating medical appointments to preparing your home...

The third trimester can feel like a rollercoaster. Physically, your body is changing rapidly. Emotionally, anticipation, fear, and...

She lays in the hospital bed, hollow-eyed and silent, while everyone around her congratulates her on a “beautiful birth.” They mean well....

Let’s be real—too many people are walking away from their births feeling like things happened to them , not with them . They’re told they...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...

July marks Bereaved Parents Awareness Month, a time dedicated to honoring and supporting families who have experienced the heartbreaking...

Trying to conceive (TTC) is often painted as a hopeful, exciting chapter. But for many, it can also be marked by isolation, grief, and...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...