Luna Natal Doula Care

When it comes to giving birth, the choice of where to give birth and who is present at your birth is one of the most important you will...

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

The first weeks after welcoming a new baby are magical—but they are also some of the most challenging of your life. Your body is...

Pregnancy and birth can feel overwhelming, even in the best circumstances. From navigating medical appointments to preparing your home...

Let’s be real—too many people are walking away from their births feeling like things happened to them , not with them . They’re told they...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

When it comes to birth, one thing is clear: your choices matter. As a birth doula supporting families virtually and in the Michiana...

Choosing where to give birth is one of the most personal decisions you’ll make during your pregnancy. For many families, the choice...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

When we think about pregnancy and birth, we often focus on the growing baby or the labor process—but one of the most powerful and...

Photo Credit: @thenaturaldoula When it comes to preparing for birth, choosing the right support team is one of the most important...

If you’ve ever been told “You’re only 3 centimeters,” you know how frustrating and confusing cervical checks can feel. And if you’re...

As a South Bend Indiana Doula and nearby areas, one of the many things I support clients with during birth is grounding methods. Yep,...

When searching for birth doula support near you , one of the most valuable aspects to consider is advocacy. As a birth doula, my role...

April is Cesarean Awareness Month , a time to educate, empower, and support those who have had or may have a cesarean birth. Whether...

Welcoming a new baby into the world is a beautiful journey, but postpartum recovery requires nourishment and care. As a birth doula in...

When it comes to preparing for childbirth, many expecting parents focus on finding the right doctor or midwife, and setting up space for...

Welcoming a new baby is a monumental experience, one filled with joy, excitement, and, yes, plenty of challenges. It is both a sacred...