Luna Natal Doula Care

When people think about preparing for birth, they often focus on packing the hospital bag, choosing baby gear, or writing a birth plan. But one of the most valuable things you can do during pregnancy is learn practical comfort measures that actually help you cope during labor. One of the most effective and commonly used techniques is counterpressure. Whether you're planning an epidural, hoping for an unmedicated birth, or simply want more tools in your toolbox, understanding

Congratulations! You found out you are pregnant and probably are making your way through your first or second trimester. But now you are thinking about the end game-BIRTH....which means you may also be considering the support team you want to build for that special day. Your doula search begins and you are unsure how to find the right fit for you. After frantically searching 'doula near me' on Google at 3am you still are not sure what the next steps will be. Have no fear-- I'

Hello clients and dear friends, I wanted to take some time today to share some recent updates to Luna Natal Doula Care. First and foremost, my area of service will be shifting slightly as I have recently moved to Elkhart, Indiana from Cassopolis, Michigan. Overall, my radius is staying the same with the small change of no longer clients planning to birth at Bronson Kalamazoo or Corewell St. Joseph hospitals in Michigan. It has been a true blessing to serve to many clients in

For many families, a hospital birth is the planned and desired setting for welcoming their baby. And contrary to what social media sometimes implies, you can absolutely have a respectful, empowered hospital birth (you just need to understand the system to make that happen). As a Michiana birth doula and childbirth educator serving families in my local community and virtually, I’ve supported clients through beautiful, confident hospital births — including inductions, epidurals

Photo Credit: https://www.newlifebirthservices.org/new-life-blog/2020/5/12/how-tens-can-reduce-pain-in-labor When my clients tell me they want tools — not just coping mantras — I often bring up one simple, powerful option: t he TENS unit. TENS (Transcutaneous Electrical Nerve Stimulation) is a small, handheld device that can provide drug-free pain relief during labor. It’s portable, non-invasive, and gives you control. And as a b irth doula and childbirth educator , I love

If you’re reading this, I’m willing to bet you’re not the type to just “go with the flow” when it comes to birth. You’ve read the books, scrolled the forums, maybe even had a few friends whisper warnings about what could happen in labor. And honestly? You’re tired of the uncertainty, the fear, the “winging it” approach everyone tells you is normal. You want more than just surface-level tips—you want clarity, confidence, and real, actionable tools to navigate your labor like

Pregnancy and birth are profound, life-changing experiences, and having the right support can make all the difference. If you’ve been wondering whether hiring a doula is worth it , research shows the answer is a resounding yes. From physical support to emotional guidance, doulas help birthing people feel empowered, informed, and cared for throughout labor and postpartum recovery. As a birth doula serving the Michiana area, I’ve witnessed firsthand how personalized support tr

Hospital birth classes do a great job teaching you how to time contractions, when to call, what to pack, and the basics of what labor can look like. But they almost always skip the deeper truths — the ones that protect your autonomy, your body, your instincts, and the physiology of your birth. As a doula serving families across the Michiana area , I’ve supported enough births to tell you this: There is so much more you deserve to know. So today, I’m breaking down five power

There’s a moment in almost every hospital birth where things suddenly shift. You ’ve been in your cozy home, labor flowing beautifully, feeling grounded…and then it’s time to go. Out the door. Into bright lights. Into the unknown of the hospital system. Into a space that— let’s be honest— wasn’t built around the needs of laboring women. As a birth doula supporting families across the Michiana area , I’ve learned that how you transition from home to hospital in labor can dram

When you picture your birth, who’s in the room with you? For many women, the first answer is, “My partner, maybe my mom… I don’t need birth doula services doula — I already have support.” It’s a loving, honest thought. But here’s a truth we don’t talk about enough: There’s a difference between being loved… and being truly supported during birth. Birth is a deeply emotional, physical , and often spiritual journey. Each person you invite into that sacred space plays a role

One of the most common questions I hear from expecting parents is: “ What should I pack in my hospital bag for birth? ” It’s an important question—packing too little can leave you scrambling, and overpacking can make your hospital stay feel more stressful than it needs to be. As a birth and postpartum doula serving families in Michiana , I’ve walked alongside many parents preparing for hospital births. I know what’s truly useful during labor, delivery, and recovery—and what

When it comes to pain relief in labor, the epidural is one of the most common choices. But it also comes with a lot of questions, myths,...

Pregnancy comes with so many new terms, acronyms, and decisions—and one that often pops up late in the third trimester is Group B Strep...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...