Luna Natal Doula Care

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

The first weeks after welcoming a new baby are magical—but they are also some of the most challenging of your life. Your body is...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

July marks Bereaved Parents Awareness Month, a time dedicated to honoring and supporting families who have experienced the heartbreaking...

When you're pregnant, everyone wants to talk about the baby—tiny clothes, birth plans, and cute nurseries. But here's the truth that many...

Trying to conceive (TTC) is often painted as a hopeful, exciting chapter. But for many, it can also be marked by isolation, grief, and...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

As a South Bend Indiana Doula and nearby areas, one of the many things I support clients with during birth is grounding methods. Yep,...

The arrival of a new baby is often one of life's most joyous events. Yet, the reality of the postpartum period can also be challenging...

Welcoming a new baby into the world is a beautiful journey, but postpartum recovery requires nourishment and care. As a birth doula in...

Welcoming a new baby is a monumental experience, one filled with joy, excitement, and, yes, plenty of challenges. It is both a sacred...

Doula support is invaluable during pregnancy and birth. However, the importance of doula support during the immediate postpartum period...

A doula is a trained professional who provides emotional, physical, and informational support to individuals during pregnancy, birth, and...

As an expecting parent, you probably have an idea of your desired birth experience. Learning how to advocate for yourself in the birth...

Congratulations! You have discovered you are expecting a baby(ies). You probably have already given some though to what your birth will...

If you have heard the term babywearing before, you might wonder what it entails. Babywearing is "wearing" or holding the baby on a...

Preparing a meal plan for the postpartum period can be a true lifesaver. Whatever postpartum meal plan you create can make healthy,...