Luna Natal Doula Care

When people think about preparing for birth, they often focus on packing the hospital bag, choosing baby gear, or writing a birth plan. But one of the most valuable things you can do during pregnancy is learn practical comfort measures that actually help you cope during labor. One of the most effective and commonly used techniques is counterpressure. Whether you're planning an epidural, hoping for an unmedicated birth, or simply want more tools in your toolbox, understanding

Congratulations! You found out you are pregnant and probably are making your way through your first or second trimester. But now you are thinking about the end game-BIRTH....which means you may also be considering the support team you want to build for that special day. Your doula search begins and you are unsure how to find the right fit for you. After frantically searching 'doula near me' on Google at 3am you still are not sure what the next steps will be. Have no fear-- I'

Hello clients and dear friends, I wanted to take some time today to share some recent updates to Luna Natal Doula Care. First and foremost, my area of service will be shifting slightly as I have recently moved to Elkhart, Indiana from Cassopolis, Michigan. Overall, my radius is staying the same with the small change of no longer clients planning to birth at Bronson Kalamazoo or Corewell St. Joseph hospitals in Michigan. It has been a true blessing to serve to many clients in

If you’re pregnant and planning to give birth in or around th e South Bend, Indiana area , chances are you’ve already been flooded with advice. From well-meaning family members to quick hospital classes and social media soundbites, it can feel like everyone has an opinion about how your birth should go. As a birth doula and childbirth educator serving the South Bend–Michiana area, these are the five things I wish every pregnant woman knew before stepping into labor. Not to

If you’ve heard the term “sunny side up baby” and felt an immediate wave of concern—take a breath. An occiput posterior (OP) baby is common, normal, and can be flipped during labor. It doesn’t mean your body is failing or that your birth is destined to be difficult—but it can change how labor feels and how we support it. As a birth doula and childbirth educator , my role isn’t to “fix” your body or force your baby into position. It’s to help create space, balance, and opti

Pregnancy and birth are profound, life-changing experiences, and having the right support can make all the difference. If you’ve been wondering whether hiring a doula is worth it , research shows the answer is a resounding yes. From physical support to emotional guidance, doulas help birthing people feel empowered, informed, and cared for throughout labor and postpartum recovery. As a birth doula serving the Michiana area, I’ve witnessed firsthand how personalized support tr

Let’s get real: labor is intense. It’s powerful, transformative, sometimes scary, and always deeply personal. If you’re a birth partner—whether that’s a spouse, friend, or family member—you probably want to help, but the sheer volume of advice online can be overwhelming. Cue this Birth Partner Cheat Sheet: your go-to guide for what actually makes a difference during labor. As a birth doula , I’ve seen firsthand which strategies calm, support, and empower birthing people—and w

Pregnancy and birth are transformative experiences—powerful, vulnerable, and deeply personal. Yet, for many families in our community, access to supportive, informed, and compassionate birth care can feel out of reach. That’s why I created the Mama-to-Mama Birth Fund , a way to ensure that every birthing parent in Michiana has the opportunity to receive full birth doula support and advocacy, regardless of their financial situation. The vision behind this fund comes from my he

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

The first weeks after welcoming a new baby are magical—but they are also some of the most challenging of your life. Your body is...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...

Trying to conceive (TTC) is often painted as a hopeful, exciting chapter. But for many, it can also be marked by isolation, grief, and...

As a South Bend Indiana Doula and nearby areas, one of the many things I support clients with during birth is grounding methods. Yep,...

Welcoming a new baby into the world is a beautiful journey, but postpartum recovery requires nourishment and care. As a birth doula in...