Luna Natal Doula Care

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

When it comes to birth, one thing is clear: your choices matter. As a birth doula supporting families virtually and in the Michiana...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

Choosing where to give birth is one of the most personal decisions you’ll make during your pregnancy. For many families, the choice...

Photo: Memory Lane Photography You’ve peed on the stick, it’s positive (!!!), and now your Google search history includes things like “Is...

July marks Bereaved Parents Awareness Month, a time dedicated to honoring and supporting families who have experienced the heartbreaking...

When you're pregnant, everyone wants to talk about the baby—tiny clothes, birth plans, and cute nurseries. But here's the truth that many...

Trying to conceive (TTC) is often painted as a hopeful, exciting chapter. But for many, it can also be marked by isolation, grief, and...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

Pregnancy and birth are deeply personal journeys, and the relationship you have with your care provider can shape your entire experience....

When we think about pregnancy and birth, we often focus on the growing baby or the labor process—but one of the most powerful and...

Photo Credit: @thenaturaldoula When it comes to preparing for birth, choosing the right support team is one of the most important...

You’ve been timing contractions for hours, breathing through each wave, maybe even called your doula or your provider—and then… nothing....

If you’ve ever been told “You’re only 3 centimeters,” you know how frustrating and confusing cervical checks can feel. And if you’re...

As a South Bend Indiana Doula and nearby areas, one of the many things I support clients with during birth is grounding methods. Yep,...

When searching for birth doula support near you , one of the most valuable aspects to consider is advocacy. As a birth doula, my role...

April is Cesarean Awareness Month , a time to educate, empower, and support those who have had or may have a cesarean birth. Whether...

The arrival of a new baby is often one of life's most joyous events. Yet, the reality of the postpartum period can also be challenging...

Welcoming a new baby into the world is a beautiful journey, but postpartum recovery requires nourishment and care. As a birth doula in...