Luna Natal Doula Care

When it comes to giving birth, the choice of where to give birth and who is present at your birth is one of the most important you will...

Labor is loud, intense, and transformative—but here’s the thing: your body already knows what to do . It’s talking to you the whole...

Pregnancy and birth can feel overwhelming, even in the best circumstances. From navigating medical appointments to preparing your home...

The third trimester can feel like a rollercoaster. Physically, your body is changing rapidly. Emotionally, anticipation, fear, and...

She lays in the hospital bed, hollow-eyed and silent, while everyone around her congratulates her on a “beautiful birth.” They mean well....

Let’s be real—too many people are walking away from their births feeling like things happened to them , not with them . They’re told they...

You’re planning to bring your baby into the world with intention. Maybe you’re already thinking about your birth preferences, how to...

September is Hispanic Heritage Month! As we honor Hispanic Heritage Month, it’s essential to shine light on a truth often overlooked:...

That's right! The nervous system is a tool you can use during birth. In fact, it is probably the most POWERFUL tool in your toolbox when...

Choosing where to give birth is one of the most personal decisions you’ll make during your pregnancy. For many families, the choice...

For many, the story of birth is one of joy, strength, and transformation. But for others—even here in Michiana communities like South...

As a birth doula serving the Michiana area —including South Bend, Niles, Mishawka, Elkhart, and Goshen—I’m often asked what snacks are...

When we think about pregnancy and birth, we often focus on the growing baby or the labor process—but one of the most powerful and...

As a South Bend Indiana Doula and nearby areas, one of the many things I support clients with during birth is grounding methods. Yep,...

When searching for birth doula support near you , one of the most valuable aspects to consider is advocacy. As a birth doula, my role...

April is Cesarean Awareness Month , a time to educate, empower, and support those who have had or may have a cesarean birth. Whether...

When it comes to preparing for childbirth, many expecting parents focus on finding the right doctor or midwife, and setting up space for...

Nearing the last trimester of pregnancy, you might begin to hear about cervical checks or exams. For many people, these seem like a...

When it comes to pregnancy, labor, and delivery, many parents in the Michiana region are seeking support systems that can guide them...

As a Michiana birth doula, I understand that navigating the complexities of childbirth can be overwhelming. One of the key aspects of a...